The fastest way to lose 30 kg is through a combination of diet and exercise. A calorie deficit is necessary to lose weight, meaning you need to burn more calories than you consume.
It is recommended to aim for a deficit of 500-1000 calories per day, which can result in a weight loss of 1-2 kg per week.
In terms of diet, it is important to focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains.
Avoid processed and high-calorie foods, as they can hinder weight loss progress. It is also important to stay hydrated and limit alcohol consumption.
In addition to diet, exercise is crucial for weight loss. Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
Strength training can also be beneficial for building muscle and boosting metabolism.
Overall, the fastest way to lose 30 kg is through a combination of a calorie deficit, whole foods, hydration, exercise, and consistency.
It is important to remember that weight loss is a journey and requires patience and dedication.
